Did Your Banana Go Bad?

Do you ever wonder when is the best time to eat your banana to get all of the nutrients?  Is it when the banana is still a little green?  What about when it starts to get brown spots?  How do you know when the banana is at its peak?  It may surprise you but the more brown spots it has the more nutrients it has.  When it comes to bananas the ripening process really activates a lot of the nutrients that are not present when it has some green or pure yellow.

Recently I have wanted to Lose Weight and have been making smoothies for my lunch instead of having a heavier meal.  Bananas are a staple when I make my smoothies and it’s nice to know that just because they get brown doesn’t mean they are not good.  Bananas are wonderful because they are full of potassium.  The body needs potassium to help protect and strengthen the heart.  It helps to cut down blood pressure and it also helps to counter sodium in the body.  Potassium can also help to prevent muscle cramps. 

The next time you see your bananas turning brown, don’t throw them in the trash, throw them in a smoothie!  You can even use them to make banana bread or add them into a pudding!

Improve Your Sleep With Massage Therapy

It’s among the natural trends to rub somebody once they have been difficulty in sleeping.  Among the very famous examples when we gently rub the babies back or head to make them asleep.

Touching or rubbing is quite a natural and sensitive way to relax or calm.  The massage therapist used various therapies like therapeutic massage, Thai massage etc that helps us to relax.  If you are not able to sleep because of body pain or stress then you can go for the http://www.massago.ca/rmt/ where therapists will help you to reduce your stress with their techniques.

Even only 1 session of massage therapy comes with an affect the entire body and the way it works.  Here’s the fact: People’s are born with a parasympathetic and sympathetic autonomic nervous system.  Both of these balances each other.

Now move on the topic you know why sleep problem is the concern with massage therapy? Simply, sleep disorders are caused by tension and stress. Then massage is one of the beneficial ways of improving your sleep.


In fact, many people actually fall asleep while they having a session of massage therapy. Numbers of peoples have relaxed and they have slept well with their regular massage therapy sessions. After research, it’s proved those massage therapies also reducing the body pain, headaches or back pain and overcome from anxiety, depression problems.

So whether you’re having sleep apnea, insomnia, narcolepsy, or restless leg syndrome, then there’s a therapeutic massage technique which may help you. As found by an expert massage therapist the, people’s increasingly comes for a Swedish massage, pregnancy massage, sports massage, deep tissue massage because everyone wants to be calm and soothe.

Here is the simple explanation of each massage treatment therapy:

Deep tissue massage is a massage technique targeted at reaching the muscles way below the surface level. In deep tissue massage slow strokes, in addition to friction methods directed across the human anatomy and deep tissue massage can be beneficial in alleviating chronic muscle strain and irritation.


Swedish massage is a massage treatment which uses variations of long gliding strokes, kneading, and friction techniques on joints.  A stroke utilized in Swedish massage generally complements the management of the flow of blood toward the center.  To get more information about massage therapies you can check out https://massago.ca/.

Pregnancy massage is a massage treatment technique especially adapted to suit the delicate requirements of soon to be mothers.  It employs the gentlest kinds of massage strokes.  Pregnancy massage is very helpful in alleviating back pain, leg cramps as well as other discomforts associated with pregnancy.

Sports massage is a therapeutic massage technique which uses massage strokes much like those used throughout a Swedish massage and deep tissue massage.  The distinction is that sports massage is especially adapted to manage the results of athletic performance and recovery from the injury.